The medical term used for knock knees is Genu Valgum. This is a bone deformity, in which your knees will touch each other when you stand straight and your ankles are more apart than usual. If a child has knock knees, the condition is rarely treated because most of the times it gets rectified with growth. If an adult has knock knees or the condition is severe in a child, there are some exercises and other ways to help strengthen and stabilize the knee joint.
Best Exercises on How to Fix Knock Knees
Leg Strengthening for Knock Knees | Healthy Living
Back to Health A to Z. A person with knock knees genu valgum has a large gap between their feet when they're standing with their knees together. It's almost always just a normal part of their development, and their legs will normally straighten by the age of 6 or 7. Slight knock knees can continue into adulthood, but this also isn't usually anything to worry about unless it causes other problems. However, knock knees can very occasionally be a sign of an underlying condition that needs treatment, especially if the condition develops in older children or adults, or doesn't improve with age.
Knock Knees: What Can Cause Genu Valgum And How To Fix It?
Knocked knees, also known as genu valgum or valgus knee deformity, is a condition whereby the knees touch while one standing straight, but the ankles are apart. Knock knees is a normal part of early childhood development, and it usually corrects itself by the age of 8. However, at times, the condition can continue or can develop later in childhood or even in adolescence.
Republish our articles for free, online or in print, under Creative Commons licence. Knock knees, also known as genu valgum, is a type of knee alignment seen when a child or adult stands up straight with their knees together, but their feet and ankles stay apart. The opposite type of alignment, called bow legs genu varum , is when someone stands with their feet and ankles together, and there is a gap between the knees. Knock knees are usually assessed by directly measuring the angle of the shin bone to the thigh bone tibiofemoral angle or by measuring the distance between the ankles intermalleolar distance.