Stress in the elderly has many sources, including the loss of a partner, money worries, health problems and a lack of independence. For the majority of elderly individuals, stress affects them both physically and psychologically. Common symptoms of stress in the elderly include: chronic muscle aches and pains, headaches, chest pain, a pounding heart, sleeping difficulties, weight loss or gain, and an upset stomach. The mood of a stressed out elderly individual may be erratic, resulting in a short temper, and others may be blamed for the difficulties faced. For some elderly individuals, stress leads to more complex problems, such as depression, or may result in a complete withdrawal from everyday activities. Stress is an issue that is best dealt with head on.
A Bedtime Routine For Adults: 10 Calming Activities
Relaxation Techniques for Stress Relief - kbarieru.info
One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that you should let stress consume your well-being. Managing your emotions is doable as long as your mindset is focused on alleviating the stress. Most effective way to reduce stress is by practicing fun stress-relieving activities.
5 Effective Stress Management Exercises For Adults
For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi. While you may choose to pay for a professional massage or acupuncture session, for example, most relaxation techniques can be done on your own or with the aid of a free audio download or inexpensive smartphone app.
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