Bad food for skin
How Your Diet Affects Your Skin - Health
With Christmas fast approaching, you might have been planning on overindulging. But before you reach for that extra glass of mulled wine or mince pie, you might want to consider just how these treats could affect your face. Your diet has a significant impact on your complexion. Dr Nigma Talib, ND has worked out exactly why we suffer from common skin problems like breakouts, puffy eyes and redness, and it all comes down to our diets. The renowned naturopathic expert has identified four common food groups that leave our skin looking less than fresh - 'dairy face', 'wine face', 'sugar face' and 'gluten face'. Dr Nigma Talib, ND, has identified four food groups that are wreaking havoc on our skin.
The Best Diets For Your Skin
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The keto diet can have positive and negative impacts on your skin. However, you probably didn't know that observing a low-carb and high-fat diet also has numerous effects on your skin, especially since some experts feel that the keto diet has both good and bad effects worth looking out for. To break down all the impacts ketogenic diets have on your skin, we spoke to two dermatologists and some nutritionists on the subject to see what's worth keeping in mind if you are thinking about trying the keto diet yourself.