One of the most irritating pun unintended side effects of menopause and aging for many women is vaginal dryness. We apply lotion to our face and hands, go to the gym, and eat healthy foods. But we rarely think about exercise for pelvic floor muscles which help with bladder control and elasticity of tissues in the region. Lubricants are one of those essential items that older women need for enhanced sexual pleasure.
Everything You Need to Know About Vaginal Lubricants
Vaginal lubricants: best lubes for vaginal dryness
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Vaginal Dryness Causes, Symptoms & Natural Treatment
Vaginal Dryness, also known as vaginal atrophy or atrophic vaginitis , is a common and distressing condition which can affect women at any stage of their adult life, causing embarrassment, a sense of loss and, at times, extreme physical discomfort. The most common cause of a decrease in estrogen levels is the menopause. During this period, the body decreases its production of estrogen, leading to thinner vaginal tissue and fewer lubricating glands. However, menopause is not the only cause of vaginal dryness.
When a woman is sexually aroused, the vagina normally self-lubricates. This makes the overall experience a lot more fun. Intercourse without lubricant can be painful and damage the vaginal lining. Your body may produce less lubricant as a result of hormonal changes, menopause, aging, or medication.