The word "bacteria" typically evokes images of illness and disease. Your immune system works to keep harmful bacteria out, but not all bacteria pose a danger. Bacteria that benefit your health are called probiotics. These critters live harmoniously in your gut, for example, and are a normal part of your digestive system.
Drinking Yogurt Taste Test: The Best And The Worst (PHOTOS)
25 Best Yogurts for Weight Loss | Eat This Not That
Follow this guide to find out what to look for and what to avoid when shopping for healthy yogurt. On the outside, it may seem like all yogurts are the same. However, if you know what to look for, the label on each yogurt can tell a different story. Although all yogurts start out as plain yogurt, they often contain a variety of added ingredients, such as sugar, artificial flavors, dyes, stabilizers and preservatives.
25 Best Yogurts for Weight Loss
Before the Egyptians built the pyramids, before Stonehenge was erected, and before we even made the freaking wheel, we made yogurt. Evidence suggests yogurt was around as early as 6, BC, when our Neolithic ancestors started domesticating livestock, put some goat milk in a leather satchel, and let it warm up a little. Because yogurt has a place at nearly every table, not just the breakfast nook, we dove deep into how the whole world eats or drinks! Drinkable yogurt thirst quenchers are one of the most common yogurt recipes in these countries, especially during the summer. Take the Turkish ayran, a mix of yogurt and water, with a few dashes of salt.
For the coldest cocktails, break out the blender and mix up a refreshing frozen drink. From the margarita to the daiquiri , a few boozy smoothies top the list of all-time favorites. These drinks are a great way to cool down on a hot summer day and they're all very easy to make from scratch.